Anxiety Meditation Bundle

This bundle of guided meditations offers a holistic approach to easing anxiety, allowing you to find calm amidst life's storms. Whether you're seeking relief from racing thoughts, tension, or overwhelming emotions, this bundle includes two meditations to help you find calm. Included is Finding Your Breath meditation to help center yourself in times of chaos and Moving Through Anxiety meditation to help you identify where you are holding anxiety and to help you release those thoughts.

After purchase you will be directed to a link to download the meditation.

Please note: Meditations may best be used along side traditional therapies to help manage anxiety and is not meant to replace professional treatments.

Trigger Warning: Moving Through Anxiety meditation includes a body scan in the meditation that may be triggering for some folks.